hey there!

I’m Lia

And if you’ve landed here, you’re curious about changing your relationship with food.

You’re in the right place.

So come on in, grab your favorite bevvy, and let’s work together to get you to a place of true food freedom.

Let's Get Started

Feeling out of control around food, wondering if I’d ever be able to eat “normally” again.

After years of dieting, counting calories, and tracking points and macros, I realized food rules weren’t serving me any more. So I ditched ‘em.

Yep, it was scary and it definitely took some time to learn to listen to my body and trust myself around certain foods again. But it was 100% worth it.

So if you’re ready to take the leap, break the rules, and rediscover what healthy eating really means, let’s get started! (Trust me, you won’t look back!)

I’ve been where you are…

I'm ready!

FREEBIES + RESOURCES

To Get You Started

01

Take
the Quiz

Uncover your personal overeating triggers so you can finally kick cravings and break free from unwanted bingeing.

02

Explore
the Shop

Shop mindful meal planners and holistic food journals to get you closer to your goals.

03

Listen to the Podcast

Coming soon!

Working with Lia has been an absolute pleasure.

She really takes the time to listen and learn about your health background and personal nutrition journey. I found that all her recommendations for lifestyle changes were attainable and I felt better and saw changes right away. Lia is extremely knowledgeable without being judgmental and I felt that I could be truthful with her when I was struggling with avoiding certain foods and programs. Highly recommend working with Lia she is amazing and BONUS.... shes has the tastiest recipes xoxo!
– HILARY K.
Lia is great for a holistic approach to health.

She won’t give you crazy fad diets - she wants to make healthy living a lifestyle.
– OLIVIA L.
It has been a journey for me relearning what to eat for my body’s optimal health.

The role you played in this is monumental! When we talked and reviewed what I was doing, and the why’s behind them, I was able to peer deeper into my habits. The accountability (in a loving and supportive way) helped me break through. You patiently showed me nutritious options, supplied countless tools, apps, websites and recipes... and cheered me on!
– ANEISHA L.