Lia Nicole Nutrition + Wellness

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@lianicolenutrition

I used to think I needed to track EVERY bite and follow a million food rules to see results (spoiler: it only led to more stress and frustration).

When in reality, your body already knows what it needs. 🤍

ACTUAL progress happens when you tune int

THINGS I’D ADD ⤵

IN’S:
♡ Text that friend when you’re thinking of them
♡ Barefoot walk for mental reset

OUT’S:
✗ Skipping meals when busy
✗ Forgetting to stretch after sitting too long

What’s on your in / out list thi

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