Take the Quiz | How to Stop Overeating — Lia Nicole Nutrition + Wellness

Skip to Content

FOLLOW ME ON THE ‘GRAM
@lianicolenutrition

I used to think I needed to track EVERY bite and follow a million food rules to see results (spoiler: it only led to more stress and frustration).

When in reality, your body already knows what it needs. 🤍

ACTUAL progress happens when you tune int

THINGS I’D ADD ⤵

IN’S:
♡ Text that friend when you’re thinking of them
♡ Barefoot walk for mental reset

OUT’S:
✗ Skipping meals when busy
✗ Forgetting to stretch after sitting too long

What’s on your in / out list thi

TERMS OF USE | PRIVACY | DISCLAIMER

©2024 LIA NICOLE NUTRITIOn