YOUR RESULT

Boss Babe

You’re a high achiever.

You might identify with one of these titles…

▷You’re Wonder Woman at work. You climbed the corporate ladder and shattered the glass ceiling.

▷ You’re Super Mom at home and are the queen of literally everything. You’re the mom neighbors see walking the dog while pushing the stroller while mentally planning the dinner party you’re hosting tonight.

▷ You’re an Entrepreneurial Goddess who runs a successful biz by day and woos new clients by night. You’re constantly grinding but it’s #worthit to live the life of your dreams.

You crush any goal you set your mind to…

…except, for some reason, when it comes your weight loss and food goals. After a long day, you deserve a break. Right? You earned the glass of wine (or two or three). You don’t have any mental space left to plan a healthy dinner and you deserve to indulge in your favorite Italian meal. You’re physically and emotionally tapped out. I hear you.

Here are some tips you may find helpful so you can crush your all your goals, including your health and wellness goals.

try these tips:

  1. Schedule 10 minutes of alone time. Every. Single. Day. Put it in your calendar like you would an important client meeting or one of your kid’s events. Tell your hubby or boss or colleagues that this time is YOU time and is not to be interrupted. Boundaries are your new best friend.

  2. Plan out your dinners for the week on Sunday night so you don’t have to think about what to cook when the week gets busy. The Weekly Meal Planner Notepad is just for you!

  3. Don’t have time to meal plan, shop, or cook? Try a local healthy meal delivery service or an online service to help!

    • Meal Plans: PlateJoy, Mealime, Yummly, or schedule a consult with me and we can build a meal plan together!

    • Grocery Delivery: Any local grocery delivery, InstaCart, Thrive Market

    • Meal Prep: Hello Fresh, Sun Basket, Daily Harvest, Factor, Thistle

  4. Schedule monthly or weekly activities that allow you to disconnect, unwind, and have fun. Sign up for a restorative yoga class, release your inner child at a trampoline park, go for a scenic hike, book a spa day, fly a kite, read a book in a hammock – anything your little heart desires. Only one caveat – it has to be a non-productive activity. The only goal here is to relax.

  5. Ask for help. I saved the best for last, did ya notice? I know you take a lot of pride in being Wonder Woman, Super Mom, or an Entrepreneurial Goddess. But even superheroes have sidekicks. Ask a close friend, your husband, your mom, your team, or a colleague for help when you need it (and even when you don’t think you need it).