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Lia Nicole Nutrition + Wellness
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@lianicolenutrition

Let’s talk about the fear of letting go of tracking. If you’ve tracked your food for years, it can feel like the only way to feel in control. I get it — because I’ve been there too. When I first stopped tracking, I was terr
Happy Valentine’s Day ♥︎ A special thank you to @kathrynmccann for these powerful affirmations! She always has the right words ♥︎ #selflove #valentine #valentinesday #affirmations #bodypositivity #bodypositive #dailyaffirmations
just a reminder ♥︎ #healthylifestyle #wellness #wellnessjourney #balance #foodfreedom
You don't need to count calories or macros or track your food to lose weight or improve your health. Start with the basics: 1. Try to include a mix of fiber-rich carbohydrates, healthy fats, and high quality protein at every meal. Fats support horm
Love these positive affirmations from @thegoodtrade ♥︎ Take what you need - choose one to repeat daily or repeat a different affirmation each day of the week. Which one resonates with you most?

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