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Lia Nicole Nutrition + Wellness
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About
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Eat Freely Course
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Lia Nicole Nutrition + Wellness
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gentle reminder ♡ #weeklyaffirmation #mindbodywellness #wellnessjourney #selflove
October 🍂🎃 Family, friends, trip to CT/ NYC/ VA, and my new favorite ceramics class ♡
Did you know the FDA allows for calorie counts to be off by as much as 20% on food labels? 🤯 Hopefully this helps you reconsider calorie counting to reach your weight loss goals... But just in case you need a stronger nudge, I have two more rea
Controversial opinion: The way you lose weight is the way you'll have to keep it off, too. And I don't know about you, but a life of tracking calories, counting macros, or only eating between the hours of 12-6 sounds pretty terrible to me (I've t
🙋🏼‍♀️ Are you bad at meditating?? Me too. But I finally figured out a way to meditate that works for me and I think it may work for you, too! 1. Try lying down. I find it hard to sit while meditating. I get squirmy and uncomfortable and I h
The next episode of the Two-Minute Wellness podcast is out! AND it’s now available on both Apple and Spotify! If you struggle with consistency, this episode is for you. Tune in for tips on how to be more consistent with the habits you want to

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