Eat Freely Newsletter — Lia Nicole Nutrition + Wellness

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Lia

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Let’s talk about the fear of letting go of tracking.

If you’ve tracked your food for years, it can feel like the only way to feel in control.

I get it — because I’ve been there too.

When I first stopped tracking, I was terr

Happy Valentine’s Day &hearts;︎

A special thank you to @kathrynmccann for these powerful affirmations! She always has the right words &hearts;︎

#selflove #valentine #valentinesday #affirmations #bodypositivity #bodypositive #dailyaffirmations

just a reminder &hearts;︎

#healthylifestyle #wellness #wellnessjourney #balance #foodfreedom

You don't need to count calories or macros or track your food to lose weight or improve your health.

Start with the basics:

1. Try to include a mix of fiber-rich carbohydrates, healthy fats, and high quality protein at every meal. Fats support horm

Love these positive affirmations from @thegoodtrade &hearts;︎

Take what you need - choose one to repeat daily or repeat a different affirmation each day of the week.

Which one resonates with you most?

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