Eat Freely Newsletter — Lia Nicole Nutrition + Wellness

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Journals + Notepads

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Journals + Notepads

Wholesale

Journals + Notepads

Wholesale

Lia

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@lianicolenutrition

Save this for the next time you're headed to the fridge to find something to make you happier/ less stressed/ less lonely / more relaxed →

Instead of reaching for food, try one of these quick + simple tools to help process your emotions. Creati

~ weekly affirmation ~

This month, I embrace balance, joy, and mindfulness. I release the need for perfection and focus on what truly nourishes my body, mind, and soul.

For December and for the week &hearts;︎

Thanksgiving and the next couple of months can be hard if you struggle with food. You're surrounded by treats, and it's the widely accepted norm to overeat. But it doesn't have to be that way.

Here are some tips and tricks to help you navigate the

Best surprise visit home 🤍 I wish I had 100 more photos to capture this weekend (I didn’t take a single one lol but thank goodness for family who did!).

We surprised my parents and entire family with a trip home for early Thanksgiving (my gra

The holidays can bring up a lot of insecurities around food - worries about overeating your favorite desserts, wondering if there will be anything healthy, trying to squeeze in a workout. Not to mention the added stress of cooking, cleaning, travel,

If you struggle with cravings and are certain you need to “eat fewer sweets” I’ve got some good news for you….

There is a better way to improve your diet than just removing the things you don’t want to eat.

I call it

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