Lia, a holistic nutritionist, holding a glass of smoothie in a kitchen, showcasing a nutritious, balanced approach to wellness and mindful eating.

Holistic weight loss for women

Feel confident and in control around food.

Ready to finally lose weight, keep it off, and change your relationship with food for good (no calorie counting required!)?

YOU’RE IN THE RIGHT PLACE

You’re tired of thinking about food all the time, counting calories, and feeling overwhelmed.

I hear you. After years of emotional eating, dieting, and bingeing, I finally found a solution that helped me lose over 25 pounds and keep it off. The best part? I no longer think about food all the time, I enjoy treats without feeling guilty or worrying about overeating, and I finally have my life back. Want in? (Of course you do!)

Hands typing on a laptop, symbolizing a quiz link for discovering the reasons behind overeating and promoting mindful eating habits.

Take the Quiz

Feeling out of control around food? This quiz is for you.

If you find yourself “restarting” every Monday or spoon-deep in the peanut butter jar every day after work, I have good news for you: it’s not lack of willpower holding you back from the body and life you want.

Take the quiz to learn the real reason you overeat and get personalized tips to help you finally feel confident and in control around food.

HELPFUL RESOURCES

To Get You Started

Iphone laying next to a glass of water on an orange napkin, with the Two-Minute Wellness podcast playing on the screen. The Two-Minute Wellness podcast episodes are short and provide actionable wellness for a happier, healthier life.

01

Listen to the
Podcast

Tune into the Two-Minute Wellness podcast for short, sweet, and actionable wellness tips to help you live a healthier, happier life.

Daily Food Journal and Weekly Meal Plan notepads on a table, promoting mindful eating and organized meal planning for sustainable weight loss and a balanced, healthy lifestyle.

02

Explore
the Shop

Shop mindful meal planners and holistic food journals to get you closer to your goals.

Lia eating a salad at a wooden kitchen table, while viewing the Eat Freely Course on her laptop. The Eat Freely Course helps women lose weight, keep it off, and heal their relationship with food.

03

Grab Your Freebies

Snag your FREE meal planning template, steal my healthy pantry guide, and check out my other freebies.

Lia, a holistic nutritionist who helps women lose weight without dieting, shaking a jar of overnight oats in the kitchen.
Dark green beet logo for Lia Nicole Nutrition + Wellness

hey there!

I’m Lia, your new best friend, nutritionist and hype woman.

I’m here to help you live a life focused less on food and more on living. So go refill your coffee, get comfy, and let’s get to know each other a little better.

Lia holding a cup of herbal tea and reading a healthy recipe book. Lia is a holistic nutritionist specializing in sustainable weight loss without calorie counting or restriction.

On The Blog