Chia Pudding

If you’ve been on the hunt for a decadent healthy dessert (that doubles as a simple, healthy grab-and-go breakfast!), you’ve found it! Chia pudding is one of my favorites - it’s sweet and satisfying enough for dessert and healthy enough for breakfast. I like to add berries, nut butter, and granola when I eat it for breakfast and chocolate chips when I have it for dessert, but feel free to add your own twist!

A bowl of healthy chia pudding with granola, banana, and peanut butter to support a balanced diet.

Makes: 4 servings

Ingredients

  • 1 can of unsweetened coconut milk (you can use full fat or light coconut milk)

  • 4 Tbsp of chia seeds

  • 1/2 tsp vanilla extract

  • Stevia extract, honey, or monk fruit, to taste

  • Dash of cinnamon, cacao powder, or any other mix-in’s you’d like!

Instructions

  1. Combine all ingredients in a container with a lid (a mason jar works great) and mix well. Refrigerate for a few hours or overnight to allow the chia seeds to gel.

  2. Top with your favorite fruit, granola, nut butter, or chocolate chips and enjoy as a quick breakfast or healthy dessert!

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My Personal Journey with Food + Weight Loss