Lia, a holistic nutritionist, sitting in a cafe and drinking a mug of tea, representing a relaxed, mindful approach to wellness and self-care.

1:1 Coaching

Let’s Work Together

Get individualized support, extra accountability, and personalized tips + resources to help you reach your goals.

Lia, a holistic nutritionist who specializes in sustainable weight loss and mindful eating, making a healthy salad.

You’re more capable than you think you are. But if you’re anything like me, you need a little tough love and accountability from time to time.

Plus, it’s nice to just have someone you can turn to for questions and support when you need it.

Or maybe you’ve tried other weight loss programs in the past on your own, but you keep ending up right back where you started.

You’re in the right place.

Lia, a holistic nutritionist, picking a flower in a field, representing her mindful approach to healthy eating and weight loss.

If you’re looking to:

  • Identify overeating triggers and develop a holistic plan to help you feel more in control and at peace around food (yes even peanut butter, cookies + chips!).

  • You'll keep a food journal (no calories or macros, I promise!) that we'll review together in order to create a custom plan to help you feel really good without spending a ton of time in the kitchen. You'll be able to confidently choose foods that work well for your body and plan meals and snacks that work with your lifestyle.

  • Eating healthier doesn't need to feel overwhelming or like you're missing out on life. I'll help take the overwhelm and stress away and help you find ways to feel more joy and peace in the process.

  • Explore different ways to exercise and move your body so you can actually look forward to (and stick with) working out. If you're used to working out to burn calories, this will be an incredible shift!

  • Shift your mindset and develop simple healthy habits that will help you lose weight, keep it off, and lead you closer to your ideal self.

Lia's hands holding a cup of herbal tea with a healthy recipe book in the background. Lia is a holistic nutritionist who helps women reach their happy weight without dieting or restriction.

I can help because I’ve been there

I spent years dieting and feeling out of control around food.

I know what it’s like to count calories, track points, and keep three separate size wardrobes in the closet. It’s exhausting.

But by making some small (yet powerful!) habit changes and mindset shifts, I was able to lose over 25 pounds and keep it off.

That’s how I know it's 100% possible for you to heal your relationship with food and maintain a healthy weight without dieting, tracking, or exercising for hours on end.

What past clients are saying

  • Working with Lia has been an absolute pleasure.

    She really takes the time to listen and learn about your health background and personal nutrition journey. I found that all her recommendations for lifestyle changes were attainable and I felt better and saw changes right away. Lia is extremely knowledgeable without being judgmental and I felt that I could be truthful with her when I was struggling with avoiding certain foods and programs. Highly recommend working with Lia she is amazing and BONUS.... shes has the tastiest recipes xoxo!

    – HILARY K.

  • Lia is great for a holistic approach to health.

    She won’t give you crazy fad diets - she wants to make healthy living a lifestyle.

    – OLIVIA L.

  • It has been a journey for me relearning what to eat for my body’s optimal health.

    The role you played in this is monumental! When we talked and reviewed what I was doing, and the why’s behind them, I was able to peer deeper into my habits. The accountability (in a loving and supportive way) helped me break through. You patiently showed me nutritious options, supplied countless tools, apps, websites and recipes... and cheered me on!

    – ANEISHA L.

sound good?

Then let’s do this!

If you’re ready to transform your relationship with food and become the best version of YOU, then let’s get started. Click the button below to complete the contact form. I’ll be in touch shortly!