Eat Freely Journal | Holistic Food Journal + Meal Planner (Chocolate Brown)
EAT FREELY JOURNAL | HOLISTIC FOOD JOURNAL + MEAL PLANNER
The Eat Freely Journal is a comprehensive holistic food journal that's designed to help you eat healthier and more mindfully. With weekly meal planning pages, daily food journal pages, healthy recipes, helpful tips, weekly reminders, and more, you’ll have everything you need to begin or continue your health + wellness journey.
WHAT'S INSIDE:
- Four (4) weeks of Daily Food Journal pages to help you track your food, mood, hunger, and healthy lifestyle habits
- Weekly Meal Plan pages to help you plan healthy home-cooked meals and also plan ahead for travel, nights out, and special celebrations
- Healthy eating basics + mindful eating tips
- Simple + healthy recipes to add to your weekly meal plans
SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper with brown card stock cover
52 pages
EAT FREELY JOURNAL | HOLISTIC FOOD JOURNAL + MEAL PLANNER
The Eat Freely Journal is a comprehensive holistic food journal that's designed to help you eat healthier and more mindfully. With weekly meal planning pages, daily food journal pages, healthy recipes, helpful tips, weekly reminders, and more, you’ll have everything you need to begin or continue your health + wellness journey.
WHAT'S INSIDE:
- Four (4) weeks of Daily Food Journal pages to help you track your food, mood, hunger, and healthy lifestyle habits
- Weekly Meal Plan pages to help you plan healthy home-cooked meals and also plan ahead for travel, nights out, and special celebrations
- Healthy eating basics + mindful eating tips
- Simple + healthy recipes to add to your weekly meal plans
SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper with brown card stock cover
52 pages
EAT FREELY JOURNAL | HOLISTIC FOOD JOURNAL + MEAL PLANNER
The Eat Freely Journal is a comprehensive holistic food journal that's designed to help you eat healthier and more mindfully. With weekly meal planning pages, daily food journal pages, healthy recipes, helpful tips, weekly reminders, and more, you’ll have everything you need to begin or continue your health + wellness journey.
WHAT'S INSIDE:
- Four (4) weeks of Daily Food Journal pages to help you track your food, mood, hunger, and healthy lifestyle habits
- Weekly Meal Plan pages to help you plan healthy home-cooked meals and also plan ahead for travel, nights out, and special celebrations
- Healthy eating basics + mindful eating tips
- Simple + healthy recipes to add to your weekly meal plans
SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper with brown card stock cover
52 pages
